Changing your sleeping habits can be quite an adjustment as you recover from a breast augmentation, but it’s important to understand how to take care of yourself to ensure the best results. One common question we get from patients during recovery is when can they sleep on their side again. Everyone’s recovery journey is unique, and you should always listen to the advice of your surgeon, but there are some common tips that can be helpful during this time.
First Two Weeks: The Back-Sleeping Phase
In the first couple of weeks after your surgery, it’s crucial to sleep on your back. This position helps reduce pressure on your new implants, minimizing swelling and promoting healing. It’s all part of giving your body the best support it needs to recover. Elevating your upper body with a few more pillows can increase comfort and help reduce fluid buildup. Plus, it’s a great excuse to get cozy!
The Shift to Side Sleeping
Most doctors recommend waiting about four to six weeks before trying to sleep on your side to allow your implants to settle in and your incisions to heal properly. Continue to use extra pillows for support if needed and avoid any sudden or strenuous movements in bed. It’s important to remember that everyone’s body heals differently. During your follow-up visits, your surgeon will let you know when it’s okay to switch sleeping positions based on how you’re healing.
Making the Transition Comfortable
Once you get the all-clear to start sleeping on your side, take it slow. Don’t just jump into your usual sleeping habits; start with short periods and see how you feel. A soft pillow in between your breasts can help give a little extra support and help you be more comfortable. Sleeping on your stomach should still be avoided at this point as it can place pressure on your chest area and interrupt the healing process.
Tuning In to Your Body’s Signals
As you adjust your sleeping positions and your healing progresses, listen to your body. It’s normal to have some discomfort, but if you feel any pain or notice anything unusual, it’s important to contact your surgeon. They can provide the best advice and reassurance. Everyone heals at their own pace, so be kind to yourself during this time. It’s all part of the process.
Recovering from breast augmentation is a unique journey for each person. Always follow your surgeon’s guidelines and pay close attention to your body’s signals. Taking the time to rest properly and adjust your sleeping positions gradually will help ensure a smooth recovery. It’s all about giving yourself the care and time you need to heal. Before you know it, you’ll be back to your favourite sleeping position, feeling comfortable, and confident with your new look!
If you’re looking for more info on breast augmentation or would like to schedule a consultation, contact us today.
