Embracing Fitness and Recovery: Post-Breast Augmentation Exercise Guidelines


Countless patients seeking breast augmentations have a common question, when can they resume exercising? Many patients wish to maintain their health without jeopardizing their procedure’s success. This blog post is meant to help you understand post-breast augmentation downtime, ensuring you remain fit while prioritizing safety.

This is a general guideline and it’s important to remember that everyone is unique, and your surgeon may recommend a different approach or timeline depending on your circumstances. Always book a consultation with a qualified plastic surgeon to ensure accuracy.

Days 1-5: Balancing Healing and Activity

During the first five days post-surgery, focus on recuperating. Though prescription pain medication will alleviate discomfort, swelling and pressure may persist. Avoid strict bed rest; instead, engage in gentle activities. Your doctor may advise occasional walking around the house or light tasks such as preparing a meal or getting the mail.

Mobilization Benefits: From Range of Motion to Blood Flow

Moving around accelerates the restoration of your range of motion without straining the healing tissues. Furthermore, increased blood flow reduces deep vein thrombosis risks and promotes healing through oxygenated blood circulation.

Activities to Sidestep: Protecting Your Upper Body

Refrain from activities that stress your upper body, like jogging, push-ups, or carrying heavy items—particularly crucial for sub-muscular or subpectoral implant placements. Premature muscle contractions may displace implants before they settle. Always prioritize comfort and consult your physician if an activity causes discomfort.

Weeks 2-3: Gradual Resumption of Activities

After two or three weeks, your surgeon may clear you for light activities, including resuming work. However, the ongoing healing process necessitates avoiding intensive exercises that strain the upper body or induce excessive breast movement. Steer clear of activities like running, swimming, or high-intensity interval training involving burpees or pushups.

Beyond Week 6: Fitness and Post-Procedure Life

Typically, surgeons give the green light for most activities, including swimming and weightlifting, between weeks four and six. Nonetheless, they may advise waiting longer before undertaking strenuous workouts or intensive strength training.

Tailoring Exercise: Discussing Fitness Goals with Your Surgeon

During follow-up appointments, openly discuss your fitness aspirations and desired activities, allowing your surgeon to assess their safety. Remember, always listen to your body and heed your comfort level. If you experience breast pain or heaviness, pause or raise concerns with your doctor.

In Conclusion: Recovery, Fitness, and Personalized Care

While patients eagerly anticipate resuming their exercise routines, prioritizing healing and safety is crucial. Striking a balance between rest and gentle motion during the initial days, gradually increasing activity levels, and communicating openly with your surgeon will ensure a successful recovery and a return to fitness.

Why wait to unveil the radiant new you? At Radiance Plastic Surgery, nestled in the picturesque town of Canmore, AB, we specialize in crafting personalized cosmetic solutions that accentuate your natural beauty. Under the expert guidance of Dr. Michael Laliberte, our dedicated team will help you achieve your aesthetic dreams.

Book a Private Consultation
1 Step 1
Consultation Request
Do you have valid Canadian Healthcare?
Are you a cigarette smoker or do you use e-cigarettes with nicotine (vape)?
Are you pregnant, planning a pregnancy (in the next 12 months), or breastfeeding?
FormCraft - WordPress form builder